Will too much carbs make my child sleepy?
Feeling tired, or having difficulty concentrating, after a meal is relatively common. A person may feel particularly tired, depending on what,
when, and how much they ate. Foods that are richer in protein and carbohydrates make people feel sleepier than those that has less. It is believed
that after a person eats, serotonin is produced. Serotonin is a chemical that plays a role in regulating mood and sleep cycles.
An amino acid called tryptophan, which occurs in many protein-rich foods, helps the body produce serotonin. Carbohydrates help the body absorb tryptophan.
For these reasons, eating a meal rich in both protein and carbohydrates may make a person feel sleepy.
Tryptophan occurs in foods that are rich in protein. These include:
– salmon
– poultry
– eggs
– spinach
– seeds
– milk
– soy products
– cheese
Foods that contain high levels of carbohydrates include:
– pasta
– rice
– white bread and crackers
– cakes, cookies, donuts, and muffins
– corn cobs
– milk
– sugar and candy
What are some ways to prevent this?
– Eat little and often. Rather than eating big meals, eat smaller meals and snacks every few hours to keep up energy levels.
A piece of fruit or a handful of nuts should be enough to cure an energy dip.
– Get good-quality sleep. A person who gets enough sleep at night is less likely to experience a significant post-lunch energy dip.
– Go for a walk. Getting light exercise during the day, especially after eating, can help people feel less tired.
– Take a short nap during the day.
– Avoid drinking alcohol with meals. Alcohol can make people feel more tired.
Eating food in general will make you feel sleepy. This is because it is a natural biological response. However, with the tips from above, it can
help you feel less sleepier. Changing the contents and timing of your meals can also be an option. If all else fails, see a doctor.
